3 bell peppers, diced - I like to be colorful and use 1 green, 1 yellow and 1 orange
Dice your peppers into small pieces. Toss them into a skillet along with the defrosted ground turkey meat. Brown ground turkey meat with garlic and diced peppers in skillet. Add in the Italian seasoning, onion powder, oregano, salt and pepper. Mix well. Cook for about ten minutes.
Remove from heat and pour into large bowl. Add spaghetti sauce, cooked brown rice and 1 and 1/2 cups of the shredded cheese to bowl.
Spoon peppers casserole into 2 quart pan. Sprinkle top with remaining 1/2 cup of cheese. Bake at 350 degrees for 25 to 30 minutes.
Let it cool for a few minutes before slicing. Serve warm.
Freeze any leftovers in plastic containers for up to four months. Reheat in microwave or in the oven.